USEFUL LINKS

www.mentalhealth.org.uk
.....in November 2016 the Mental Health Foundation launched it's 'I'm Fine' campaign. This link takes you to their video.

www.moodscope.com
.....helps to manage how you're feeling and track your ups and downs in an engaging and positive way. 

https://www.bigwhitewall.com/
.....a safe online community of people who are anxious, down or not coping, who support and help each other by sharing what’s troubling them, guided by trained professionals.  Free to Mid and North Essex residents. 

http://www.kingsfund.org.uk/
.... 'An alternative guide to mental health care in England' is an animation which shows the range of services available but also highlights some of the issues that need to be addressed.

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